Athlete lifting heavy weights at Forge Athletics
Karachi · Est. 2016 Open 05:00 — 23:00 Daily

FORGE YOUR STRENGTH. REBUILD EVERYTHING.

A training studio built for people done waiting. Strength, conditioning and recovery programming coached by specialists — measured in output, not vibes.

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STRENGTHCONDITIONINGMOBILITYBOXINGRECOVERYCOMMUNITY STRENGTHCONDITIONINGMOBILITYBOXINGRECOVERYCOMMUNITY
Zone-Coded Training

The
Programs

Every program runs under a color-coded intensity zone, so you always know what you're walking into — and what it'll cost you.

Athlete deadlifting a loaded barbell
Zone / Ignition

Forge
Strength

Barbell-based strength blocks — squat, press, pull — coached in small pods with real progression tracking.

50 minIntensity 8/10
Group conditioning circuit in an industrial-style gym
Zone / Combustion

Metcon
Engine

High-output conditioning circuits mixing kettlebells, sleds and airbikes. Built to raise your ceiling.

45 minIntensity 9/10
Silhouette of a boxer training with punching bags
Zone / Impact

Box
Lab

Technical boxing and pad-work sessions for footwork, power and the kind of focus that carries off the mat.

55 minIntensity 7/10
Group stretching and mobility session in a studio
Zone / Restore

Recovery
Room

Mobility, breathwork and soft-tissue work designed to keep you training instead of rehabbing.

40 minIntensity 3/10
The Coaching Staff

Trainers

Specialists, not generalists. Every coach on the floor owns one discipline and has put a decade into it.

Ahmed Raza coaching a strength session
Strength

Ahmed Raza

Head Coach · Forge Strength

"Progress isn't a mood. It's a number that goes up over time."

Sana Malik leading a mobility and stretch session
Recovery

Sana Malik

Lead Coach · Recovery Room

"The session you skip to rest is the one that lets you keep training."

Danish Iqbal training on a punching bag
Boxing

Danish Iqbal

Lead Coach · Box Lab

"Footwork first. Power is just footwork that arrived somewhere."

Before / After

Transformation
Stories

Twelve weeks is long enough to change how you move, and short enough that you'll actually finish it.

Member resting at the start of their training block Week 00
Member deadlifting with confidence after 12 weeks
Week 12
-14kgBody Fat Reduction
+38%Squat Strength
12Weeks to Result
4xSessions / Week

"I'd tried four gyms before this one. Forge is the first place that actually tracked what I was doing — and it showed."

Bilal Ahmed — Forge Strength, 12-week program

Membership

Pick Your
Commitment

No lock-in contracts. Upgrade, downgrade or pause any month from your account.

Access
Rs 8,500/mo
Billed monthly
  • 8 classes / month
  • Access to all zones
  • Studio app tracking
  • Standard scheduling window
Choose Access
Most Popular
Forge Unlimited
Rs 15,000/mo
Billed monthly
  • Unlimited classes
  • Priority booking, 7 days out
  • Monthly progress assessment
  • 1 guest pass / month
  • Recovery Room included
Choose Unlimited
Elite Coaching
Rs 28,000/mo
Billed monthly
  • Everything in Unlimited
  • 2x private coaching sessions
  • Custom programming
  • Nutrition check-ins
  • Direct coach messaging
Choose Elite
Weekly Timetable

Studio
Schedule

Book up to 7 days out through the app. Zone colors match the program grid above.

TimeMonTueWedThuFriSat
06:00 Forge StrengthIgnition Metcon EngineCombustion Forge StrengthIgnition Metcon EngineCombustion Forge StrengthIgnition Recovery RoomRestore
09:00 Recovery RoomRestore Box LabImpact Recovery RoomRestore Box LabImpact Recovery RoomRestore Forge StrengthIgnition
17:30 Box LabImpact Forge StrengthIgnition Box LabImpact Forge StrengthIgnition Metcon EngineCombustion Box LabImpact
19:00 Metcon EngineCombustion Recovery RoomRestore Metcon EngineCombustion Recovery RoomRestore Forge StrengthIgnition —
Inside the Studio

Facilities

11,000 sq ft across three floors — built for training, not for Instagram (though it works for that too).

Main gym floor with free weights and platforms
Main FloorFree weights & platforms
Conditioning bay during a group circuit session
Conditioning BaySleds, bikes, rigs
Empty boxing ring ready for training
Boxing RingFull-size, pro-spec
Warm wooden sauna in the recovery suite
Recovery SuiteSauna & stretch zone
Modern locker room with full amenities
Locker RoomsFull amenities
Member Voices

What Members
Say

★★★★★

"Coaching quality is the difference here. Every rep gets watched, corrected, logged."

Zainab FarooqMember since 2022
★★★★★

"The Recovery Room alone is worth the membership. My back pain is genuinely gone."

Hamza SheikhMember since 2023
★★★★★

"Box Lab turned into my favorite hour of the week. Never thought I'd say that about cardio."

Ayesha KhanMember since 2021
7 Days, On Us

Your first session
is free.

Drop your email and we'll set you up with a trainer, a program recommendation, and a spot in your first class.

No card required · Cancel anytime · Karachi studio only